Flashback Friday: Sans Sugar Cookies

Happy Friday!

How goes it?  I’ve finished my night shifts and slept for a blissful 11 hours, and at the same time as normal people sleep (at night)!  It was amazing and needed.

Whilst all my energy is going on trying to write my final essay (unless I fail it and need to re-write it…), I’ll leave you with another Flashback Friday post from way back in the day.  It’s quite the timely and appropriate post since I am a self-confessed sugar addict and have relied on it to get me through my night shifts and times of emotional stress.  As I commented on the lovely Jess’s post about the sweet stuff recently,  “I have such an emotional connection with sugar/sweet stuff. Truly. It’s the one thing I’ve never been able to go without, even at my worst ED points. It’s my comforter and it lifts my mood, and it does everything that a good chat and a hug should do”.  Sad but true.   A cleanse is needed some time soon, which this post should help with.  Enjoy!

Sans Sugar

Sep 1 2009


Is sugar really that bad for us?  As a self-confessed sugar addict I would like to say, emphatically no.  Unfortunately, it seems I am incorrect.  Aside from the well publicised message in our childhood that it is bad for our dental health, it has other negative consequences on our bodies.  Now I don’t want to be a doom-monger, whatever that is(!), and preach that we should all cut sugar out of our lives now, before it’s too late (that would be ridiculous).  However, it may be worth having a break from one’s love affair with the sweet stuff and keeping it as a true treat.  Before I give you some points to think about as to why we should do this, I would like to say that this conversation does not include naturally occuring sugars found in fruit.  Furthermore, I am not going to leave you treatless as I have included a recipe for cookies that, whilst not as sweet as your palate may be used to, are still delicious (in a very healthy kind of way).

Why Sans Sugar?

Here are just a few points to consider before having your next sugar laden breakfast or snack.

  • It lowers your immune system’s ability to respond to illness, suppressing it and thereby leaving it open to attack whilst it’s defences are down.
  • It can lead to obesity, and has been linked with an increased risk of coronary heart disease and type II diabetes.
  • Whenever we eat or drink something with a high glycemic load (or high in simple sugars) the pancreas has to release larger amounts of insulin.  This eventually leads to a dramatic drop in our blood sugar levels.  The body will then have to work harder to achieve balance and will signal that we need more food.  However this food is needed in order to achieve internal stability rather than because our energy output has increased that much.  Therefore, this extra food could lead to weight gain, unless regular exercise is part of your lifestyle,  as excess food is eaten.  Essentially, a high-fibre, low sugar diet is required as this provides the most stable blood sugar levels when ingested as well as having numerous other benefits.
  • Decreasing ones sugar consumption can help in the management of mental illness by preventing dramatic drops in blood sugar levels thereby stabilising mood.
  • For me, the most important reason for abstaining from sugar is that it keeps your body in as a natural and even a state as possible.  When I give my body energy I want it to be from natural and wholesome sources that will nourish by body rather than tax it.

There are many other reasons for abstaining from sugar.  Please feel free to post these, correct anything I’ve written (although I’ve tried to be as accurate as possible- i’ve included some examples of my sources below), or just post your experiences with or without sugar.  For now, I will leave you with these sugar free treats that your body will love.


Peanut Butter and Raisin Cookies (from Barbara Cousins Cooking Without cookbook, and with modifications)


85g chopped, dried dates
60ml water
85g dairy free margarine (I used PURE sunflower spread)
115g smooth peanut butter (I used Whole Earth’s organic variety)
1/2 – 1 tsp vanilla extract
85g rice flour
115g quinoa flakes
55g raisins
70g unsalted, chopped almonds


Pre-heat oven to 170C.

Put the dates and water in a saucepan, simmer and stir until the dates are soft and most of the water has dissolved.  Remove the saucepan from the heat and add the margarine.  Stir until the margarine has melted.

Pour the dates and margarine mixture into a separate bowl, add the rice flour, quinoa flakes,peanut butter and vanilla extract.  Stir together until the mixture has thoroughly combined.  Add the raisins and almonds, stir to combine once again.

Roll the mixture into small egg-sized balls, place on an ungreased baking tray and flatten with the back of a fork.

Bake the biscuits for 15 mins or so, until golden brown.  Remove from the oven and leave to cool slightly before transferring to a cooling rack.


Example of Sources (not following any particular referencing system and, for the record, I really don’t get on with the Harvard referencing system)

Oral disease volume 15(6), “Nutrition and Health: Guideline for Dental Practitioners”, by C Palacios, KJ Joshipura, WC Willett (2009)

Current Opinion in Clinical Nutrition and Metabolic Care volume 9(1), “Impact of Nutrition on Ageing and Disease”, by Bengmark, Stig (2006)

The Great American Detox Diet by Alex Jamieson (2005)


6 thoughts on “Flashback Friday: Sans Sugar Cookies

  1. Oh sugar. It’s one of those things that I just know is bad for me, I don’t need to read any studies. When I eat too much of it (and I’m very sensitive to it, so even a little is ‘much’ for me) I feel like craaaaap. Ugh.

    You know what makes me feel great? Peanut butter raisin cookies. 😉


  2. Such a timely post – thanks for the mention too 🙂

    Sugar and I are frenemies for sure. The trouble is that even dried fruit sets me off.

    Your point about the links between sugar and mood is so strong for me – I need a cleanse of some sort for sure. It’s just about breaking that initial compulsion, bordering on addiction…sadly I don’t have the money for some kind of detox retreat/bootcamp!

    Very happy to hear you finally got some sleep and congratulations on your nomination 🙂



  3. Shame it tastes so good and is hugely addictive!
    I try and avoid it but we all have our moments….What’s your take on stevia?


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